Our Introduction to Mindfulness and Meditation Programme brings the science behind and benefits of mindfulness together in an interactive, engaging and informative 8-week programme.
The design of the programme utilises over 20 years of its creator's experience in psychotherapy, counselling and teaching
Our Facilitators are fully trained and accredited, receiving on-going support from a BACP accredited supervisor
Experience the benefits in real time, with a diverse range of practical exercises in each session
Explore the science behind mindfulness to fully understand the proven benefits and how to utilise it in daily life
The programme is designed to be accessible to all, regardless of knowledge, experience and beliefs
Each session includes guided meditations, group activities and digestible facts to expand your knowledge and enable you to work regular practice into your daily routine.
As well as course materials handed to you each session, you’ll receive audio recordings of guided meditations, so you can continue to practice outside of the sessions. We’ll send you a new guided meditation each week, direct to your inbox.
MRI scans have proven that 8 weeks of mindfulness training can permanently change your brain structure. The scans revealed that mindfulness practice shrinks the brain’s stress centre, and increases grey matter in the creative, problem-solving area of the brain.
Each programme runs as a closed group, limited to 10 participants and lead by an expert practitioner.