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Mindfulness and Meditation

We are dedicated to widening the influence of meditation and mindfulness practice

 Drawing upon the experiences and expertise of it’s creator, who has worked as a psychotherapist for more than 20 years, our
8-week Introduction to Mindfulness and Meditation Programme guarantees an accessible and interactive learning experience. As well as gaining an education into the scientifically proven benefits of practising mindfulness and meditation, participants leave with the tools needed to bring this practice into everyday life.

Mindfulness has a wealth of scientifically proven benefits

FIGHTS INSOMNIA

By triggering the relaxation response and clearing the mind, studies have proven mindfulness to help combat insomnia

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REDUCES STRESS

MRI scans have proven that regular practice can shrink the brain's 'flight or fight' centre, therefore lowering stress levels

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SHARPEN FOCUS

Mindfulness enables you to better organise your thoughts and imaginings, and therefore focus your attention

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ENHANCES DECISION MAKING

Making you more proactive and affording you greater clarity of thought, mindfulness strengthens decision-making skills

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IMPROVES HEALTH & WELLBEING

Studies have proven this practice to help lower blood pressure, and increase general wellbeing

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REGULATES EMOTIONS

Mindfulness can help lower emotional reactivity, enabling us to better process thoughts and feelings

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INCREASES PRODUCTIVITY

By bringing us into the present, we're better able to concentrate on and complete tasks successfully

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BEATS BURNOUT

Research on healthcare professionals has shown that an 8 week programme can ease exhaustion and prevent burnout

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BOOSTS CREATIVITY

Mindfulness can help to clear creative blocks, making way for great innovation to take place

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Intuitive Business Consultancy

We understand that logic, reason, and linear thought processes paired with intuition makes for great business

Our consultant takes care of every component of the business with conscious awareness, utilising her unique intuitive skills and experience to identify the areas the business is potentially failing in, or where there are any unconscious issues that may be affecting progress, growth and ultimately success.  She will help you to understand the interconnectivity of the business matrix and support you to facilitate positive change to take your business to the next level.

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WHAT OUR CLIENTS SAY